I love Rocky movies. And recovery weeks.
Friday
AM - up at 4.30am (!) for a 45min session on Betty including 2 x 10mins AT. Ouch
Saturday
AM - 20mins walk + 5mins run (road)
PM - a scenic 1k swim
Sunday
AM - long ride.
A recovery week so only 2hrs was on the plan today. Finished with 45.43k in about 2:10. Felt very strong on the hills but feeling v. nervous about next week. Taper time.
5 comments:
Run sounds good ;-)
Still don't know what a scenic swim is...
You'll be fine next weekend - just like you always are.
Don't worry. It's all downhill to the 'gong ;)
enjoy sunday!
i'm sure you'll do fine.
would love to see that team anthem on youtube ;)
Hi Jen
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