Another week, another holiday :-)

Another good week of training. I love consistent - not to mention, injury free -training !

Monday
AM - headed into FF in the city for my 7am meeting with my new PT for a short fitness assessment (yikes!) & to have a chat about my injuries & goal races. I'm impressed so far. He's very keen to speak with & work closely with my physio - man I love it when health providers work together! Afterwards I did my usual physio-ordered gym session.

Tuesday
AM - 20mins walk + 10mins run. Unlike last Tuesday, I actually did this session at a more even pace so it didn't hurt so much. I've got a long way to go but gee it's nice to out there watching the sunrise again.

PM - back to the pool for another scenic 1.55k swim. I felt reasonably good in the water - a bit unco to start with but I eventually got into the swing of things

Wednesday
Massage this morning. Otherwise it became a rest day. I had a ride scheduled for the evening but as I'm out of the office for the next 5 days (thanks to a 2 day conference + holiday), work had to take precedence today :-(

Thursday
AM - back into the gym this morning for a 12:30min run on the treadmill - my longest in almost 5 months! - before my first (60mins) PT session. Yikes. It was bloody hard work - my legs, chest, back & core all felt like jelly afterwards. But I know that the hard work will quickly pay off. Thankfully I got to sit on my butt at a conference for the rest of the day!

I have a 56mins interval session on Betty tomorrow (Friday) morning. Then after work tomorrow night, its off to a hotel in the city for the night before an early flight on Saturday to Brampton Island. TA has kindly cleared the training program for the time I am away so I can do as much - or as little - as I like. Bring on the cocktails :-)