Back to life, back to reality

Back to work today after my wonderful weekend at the GC.

An early meeting this morning meant that I had to hit the treadmill when I left the office tonight. 30mins @ 6min/km pace. Relatively easy. Right shin and ankle were a little tender to begin with but they settled down once I warmed up. Will ice tonight just to be sure.

Provided my shin pulls up ok, I’ve decided to head to RunClub on Thursday night to add intervals to my program. After discussions with a number of people over the weekend, I am thinking of joining SS but I doubt my fitness levels are up to Pain in the Domain at this point in time.

TdF update: I can’t believe that I took Boonen out of my team on Friday morning. Lessons to be learned – to trust my instincts, not to second guess my decisions and not to decide your TdF team based on how cute they are or how nice their quads are (*kidding* I didn’t really)...