Another gloriously balmy morning in Sydney. Unfortunately out my window I can see the change rolling in as we speak. Can't complain though - we have had sensational weather in Sydney now for about 3 weeks.
Up early (again) for a cardio session in the gym: an easy and comfortable 17mins run (@ 6min/km pace) followed by 15mins on the bike (L5 @ 100RPMs), then 20mins of stretching. No problems to report - shin/calves are fine but I will ice them tonight just to be sure. A great session and now I'm wearing my snazzy new dress - happy gal!
5 comments:
This weather has been fantastic, better than an English summer in fact! I have read Cloudstreet and really enjoyed it. I've just finished Charlotte Grey by Sebastian Faulk which is also very good. Enjoy your next book and your new frock.
It has been great hasn't it? Unfortunately, that change came through my way at about 4 in the morning, so I piked out of riding today. Guess it arrived early in the morning for you lot down there?
Now, just where did this new frock turn up from? What was the self-justification you used to purchase it? (I'm contemplating a biggish purchase at the moment and need some ideas)
Details please Jen. Were you wearing the red one or the black one?
Miners is considering a biggish frock purchase? Hmmm....
Well it is definitely Winter here in Canberra! Yes, we need more details on this new dress - I'm curious!
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