Another week, another 7 crazy days...

Mon: rest day. My passport & I spent the day in the Shire attending a seminar by Thomas Meyer who is the guru in the field of fascia. Learnt alot that I can use when training my clients

Tue: up early for a 25min walk/shuffle. Thankfully it felt much easier than last week's aborted session. Sometime during the run I made the decision to switch from the sprint race at Husky next weekend to the enticer event. I would love to do a sprint race; I have actually never done one in all my years in triathlon. But I'm not ready for it yet & I'm not prepared to delay my recovery for one race this late in the season.

Wed: rest. Saw my physio in the morning to talk about the progress I have made since he put me in the preggie belt 18 months ago. The plan is to shake up my rehab a little bit in the hope that I can make the next step forward. I had planned a gym visit in the afternoon but forgot to pack my shoes :-(

Thu: up early for a visit to my happy place - aka the gym - for a strength session. I had planned to go to the open water swim held by PTC at the Regatta Centre & go to the gym tonight. But on checking my diary I realised that I had an appointment in the evening precluding my gym visit. So, faced with the choice between a swim & a gym visit, I made the natural decision - off to the gym I went :-))

Fri: rest

Sat: rest day - if you consider 3 hours sleep, getting up at 12.30am, driving for an hour, volunteering at WWoT's Coastrek event at the finish line in Coogee from 2am to midday & then driving home, rest :-) Seriously had a wonderful day catching up with some lovely people I only see once a year & being inspired to do something I have always wanted to do.... :-))

Sun: a 2 hour nap yesterday afternoon followed by 9 hours sleep last night left me feeling human again. So I headed out for an easy 2hr ride to Windsor & Richmond with R before coming home via the Coffee Club for a mid-ride coffee & (shared) banana bread. So many PTC members are out training at the moment - it's great to see! 54.7km in 2:25

Off to beautiful Huskisson on Friday for the weekend's racing. Looking forward to getting out of Sydney for a few days

MTD:
Bike: 54.7km