Zero, zip, nada

Another of those weeks. Unfortunately I have been unable to shake my cold so other than an easy recovery & regen session on Wednesday, I've done zero, zip, nada this week. Wednesday's session was done purely for the purpose of getting some blood packed full of nutrients & oxygen flowing in, and some of the crap toxins being sick & a lack of movement produces, out of my body. Easy 10mins on the bike @ <65% MHR then stretching & foam rolling. Hopefully this week can see a return to training. Though there isn't any rush; my next race isn't for 6 months!