Up early again this morning for an upper body weights session at the gym. Was watching the moon at 5.45am while waiting for the bus (which was late). Haunting - slight mist/cloud cover. Very beautiful.
5mins on the bike to start to get the blood flowing followed by an hour of weights. Fun but tough session. Once again I increased the weight on a number of exercises so I'm really feeling it in my arms and shoulders now !
Meeting Skizzik and Owl for a coffee later this afternoon where we will no doubt talk running (not)... :-)
Much needed rest day tomorrow before heading out for a run on Sunday. Iced my shins last night after yesterday's run - they are feeling really good today. I'm a happy gal !
Quote for the day: What you can conceive, you can achieve
3 comments:
That's a very happy & positive post, Jen! How can you get out so early though? I know, it's youth!Bet you, Skizzik & owl enjoyed a good talk over coffee!
No, I didn't go the the spin class, but will get back to them next week; you must get one of those gel seats....saves a lot of next day pain! Enjoy the weekend.
So glad to see that you saw this this morning's moon. When I saw it I thought - "Jen should be up and looking at this"! A happy gal - thats the way to end a working week!
I'm so jealous.
Where does it say in the rule book that you three can have coffee without me?
:(
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