Was surprised this morning to discover that Sunday’s run was actually 5kms. I feel more positive about that run now – it wasn’t a terribly crap time given how terribly crap I felt, not to mention the mini walking break in the middle (she blushes with embarrassment for being such a wimp). Perhaps LA is right – we are stronger than we imagine...
30min spin class @ 6.40am today. A tough instructor – she walked around, counting our RPMs and turning up the gear if she thought we were slacking. Great class! After last nights weights session and spin this morning, my glutes and hammies are sore (but, for once, in a good way !). More calf exercises, stretches and ice tonight...LH shin is still a little tender but (fingers crossed), it should be right for 20mins on grass on Thursday morning.
Have just finished reading LA’s book – wow; nothing short of riveting and inspiring...PR’s book arrived today (great timing).
From little things big things grow...
2 comments:
So Jen, when are you going to do a tri with me? What with LA's autobiog, the spin classes, and I'm sure I can get you in the water up at GC for a little swim. I'll have you lined up for Ironman at no time at all ...
Way to go Jen, that's awesome!
The LA books are a great read huh??
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