Yesterday afternoon, Owl & I decided to take the CR cheersquad on the road (well, the plane) and to head up to Qld for GC in July!! I am so looking forward to the weekend and to meeting so many (more) CRs (particularly Cirque, Tesso & Clairie !). Spent a wee lil bit of time today emailing Cirque, Melski, Owl & I trying to plan our weekend. Today was actually a CR-filled day – bumped into Amjan at lunch, had a telephone call from the delightful BT and emails from Clairie and Tesso (and somehow I still managed to make budget by 3.30pm!) And I thought that I would have no running related stuff to mention today (my rest day).
I can still feel – and see – the effects of yesterday’s massage. My whole LHS hip/butt/glute region is v. tender to the touch and some bruising has now come out. Doesn’t sound particularly good I know but I have to say that I seem to have a lot more movement through my hip – it doesn’t feel as ‘restricted’ as it did yesterday pre-treatment.
No CR challenge for me tomorrow – instead I’m off to the gym for a weights session (primarily upper body but I’ll give the lower body a test) before running on Sunday. I’m (slightly) bummed because it will only be my second run of the week but I’m feeling v. Zen at the moment so it doesn’t bother me too much. I have so much running to do in the future – I just need to get my ‘issues’ sorted out now.
Off to a bath and to stretch for 30mins to try and encourage some healing...
LA's wisdom for the day: We are so much stronger than we imagine
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