for a few days and am heading out to my parents place at the 'Riff for a few more days of R & R - not to mention getting spoilt by my mum ;-)
I had planned an upper body weights sessions today but my dodgy right shoulder has been complaining a little overnight so I've decided to give it a rest. After reading Gronk's blog I realised that I've been neglecting my calves since I stopped running. Opps. The last thing I want is for my shin splints to re-emerge when I start running again. So this morning I did 2 sets of 3 calf exercises (20 reps each). My calves now feel like jelly. Hehehe :-)
Right hip is a bit tight this morning which is a little annoying. However I'm planning to go for a couple of walks with my mum over the next few days with a view to kicking off my 'return to running' program on Monday hopefully - please cross your fingers for me!
14 comments:
I hope Mum Jen_runs looks after you well! I'm sure you'll be fine for your return to running programme for Monday.. positive optimistic thoughts are beaming towards the 'riff as we speak!
Fingers and toes crossed.
Enjoy some TLC from your mum... very nice!!!
You frightened me there with your post title....I thought I had to jump on the plane and come and do some girl consoling with you for a moment there!!!
Damn it would have been fun :)
I'm crossing my fingers for you for sure! Have fun w/your mama!
Great to see the swimming and Satan sessions continuing miss jen. Oh, and tour de Froce is the first book about Lance that I REALLY enjoyed. Given it's written from an outsider's perspective (and a good writer at that), i found it way more interesting than the other books imho ...
Ha ha ha. Had me worried for a split second Jen :-)
Enjoy getting spoilt.
But ... dumb Qld'er question ... where is the 'Riff???
Don't tease me like that Jen ;-)
Enjoy the hols :-)
Fingers duly crossed.
Have a fantastic few days with your mum and good luck for Monday. Everything is crossed!
For the first moment I thought it was a disaster... why did you do that?
Monday is the day to go back running??
Great news!! Yes, fingers cross!!
Great to share with family, specially being spoiled. Enjoy.
Enjoy your time at the foot of the mountains Jen. Are you starting off with a walk/run program ? Whats the plan ?
Enjoy visiting with your Mum! Nothing better than being spoiled by your mother!
God that gave me a fright! Have fun and hope to see you soon.
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