Well it's been an interesting week. I've been limited to the bike & the gym this week due to my foot - no walking or running for me. I've been a bit blah-ish; nothing drastic. Just the usual injury-induced blahs.
Tue: 45min bike @ 60% MHR
Wed: strength + core session at the gym
Thu: rest
Fri: 30mins bike @ 60% MHR (including 2 x 5mins @ 80%MHR)
Sat/Sun: rest & far too much food
Mon: redeemed myself (and my waistline) today with a 3hr ride on the M7 bike path (66.56k) with R. I really tried to focus on my cadence. My cadence is (always) low; spinning at a higher cadence is really hard work for me. Oh well, I'm a work-in-progress I guess.
MTD:
Hike/walk: 38.6k
Bike: 66.56k (long rides only)
1 comment:
Sorry to read that you're injured. Do hope you make a full recovery soon. I will miss your cheering and smiling face this weekend. Hope we catch up soon. :) x
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