Well although it wasn’t intended at the start of the week, my training for the week certainly looks like an off-season. Several unplanned rest days due to a combination of fatigue earlier in the week, logistical problems due to having one car between us at the moment & work becoming feral meant that the only training I did this week was:
- pilates everyday except Friday;
- a 60min ride out & back along Greendale Road. That road is even more dead than I remember. Perfect training ground :-) 21.8k. Av 23.1k/h.
Yep, that’s it :-)
What a way to end the month. It’s been a rather strange month; my birthday, 2 x mini-recovery / taper weeks due to races (one of which was a weather-related DNS), my best tri race so far and this rather abrupt start to my off-season. As you would expect in these circumstances, Feb's totals were down:
Swim – 16.5k
Bike - 196.2k
March will see a sans-program month; my first such month in about 2 years. My only goal is to maintain my weight. I'm already carrying a touch more weight than I am comfortable with so the goal is not to gain any more with the reduced training load over the next month. For some accountability, it’s at 62.7kg right now :-O I'll be spending the month training as I feel like it rather than as my program dictates :-)
Sunday, February 28, 2010
Monday, February 22, 2010
Let there be bling!
What a wonderful weekend for so many reasons - great weather (at least on Saturday!), great racing, great company & bling!
After taking a half day off work on Friday, we arrived at Vincentia just before 5pm to pick up the keys for our gorgeous apartment. Friday night also saw R come into my sprint team as a last minute substitution for his brother due to illness. Saturday morning the alarm went off at 5am & I was up & out of bed straight away. Nothing like adrenaline & nerves to get you moving. We arrived at transitions ridiculously early but after some stuff-ups with registration & marking, not to mention the usual toilet queues, the time passed very quickly. I am always amazed by the nerves I experience before a triathlon. I wasn't nervous before I ran Six Foot but a lil bitty triathlon sends me into spasms. While I try to focus only on the things I can control, I think it is the extent of the uncontrollable variables that make me nervous.
We were racing in the mixed teams category and, unlike every teams event I have done so far, this time the teams had their own separate wave starts - yippee! Thanks in part to the salt water & wetsuit, I had (by my standards) a great swim. It was controlled, relaxed & I quickly got into a good rhythm. I also managed to swim in a relatively straight line which is something I struggle with. Got out of the water, looked at my watch & did a double take when I saw 13.51 - about 3 mins faster than I had anticipated. At this point I learnt my first lesson of the day - don't apply too much bodyglide to the back of your neck because it's very hard to grab hold of the wetsuit to take it off!
After a quick transition I was onto the bike & out of town. I was really pleased with my ride too; I felt strong & managed to 'play tag' with several guys who I would pass going up some of the inclines but then be overtaken by on the flats & downhills. I don't often pass blokes on the bike so that gave me a lift. I discovered too at this point that I had a faint headache; the dead road surface was rattling the brain a bit too much. At the turnaround, I decided to set myself of goal of getting back to T2, and effectively finishing my race, in sub-60min which I did - just! - after just about red-lining it all the way back to town. Got off the bike and ran back to rack my bike where I met R who gave me a kiss and took off on his run. He flew, running a 19.xx, the fastest run split of the mixed teams category.
I must have been in a great mood after the race; I hardly blinked when R managed to drop my bike off the top of the car! After the race we headed back to our apartment & R mentioned that he thought we may have got 3rd place in our category. So we decided to head back into Huski in time for the presentations. Once we got back to Huski, we checked the results to discover that we had finished 4th out of 15 teams – happy days!. No need to attend the presentation ceremony we thought so we decided to skip presentation & get some lunch. Once we had sat down & ordered lunch, we looked at the results again & discovered that an all mens team had been included in our division so in fact we had finished 3rd :-D :-D So we scoffed our (delicious) lunch to get to the presentation ceremony. And lucky for us, they had picked up on the mistake & we were awarded our bling - my first in my adult sporting career! We spent the rest of Saturday morning at the race HQ buying stuff in the expo & watching the rest of the racing.
I'm sure R is sick of me saying this but this is my blog so I'm going to say it again - I'm still stunned by my swim split. Looking at the results, had I done the sprint as an individual that split would have had me 10th out of the water in my AG out of 65 women! I'm still shaking my head at that...
Another 5am start on Sunday morning this time for R's race. It was so much harder to get out of bed without the adrenaline ;-) I had a lovely morning cheering, eating, drinking coffee, finding shade & melting in the sun (& did I mention eating!) with Gnome while we cheered on R, TigerAngel & others who all had great races. It was nice of R & TigerAngel to coordinate their lap timing so well ;-) In all, a really enjoyable weekend; so much so that we are already looking at booking our accommodation for next year.
So that race brought my season to an end. 3 races. 3 very different experiences. Saturday's race was THE perfect way to end the season. It has left my body in one piece (well, no worse than it was when I started the race) and my mind in a very good place. I'm itching to build (lots of) bike strength over the off-season, looking forward to my first race of next season* & to get the body strong enough to run again so I can cross a finish line myself! Woohoo!
MTD:
Swim - 16.5km
Bike - 174.4km
* Yep, it's going to be a big one ;-)
After taking a half day off work on Friday, we arrived at Vincentia just before 5pm to pick up the keys for our gorgeous apartment. Friday night also saw R come into my sprint team as a last minute substitution for his brother due to illness. Saturday morning the alarm went off at 5am & I was up & out of bed straight away. Nothing like adrenaline & nerves to get you moving. We arrived at transitions ridiculously early but after some stuff-ups with registration & marking, not to mention the usual toilet queues, the time passed very quickly. I am always amazed by the nerves I experience before a triathlon. I wasn't nervous before I ran Six Foot but a lil bitty triathlon sends me into spasms. While I try to focus only on the things I can control, I think it is the extent of the uncontrollable variables that make me nervous.
We were racing in the mixed teams category and, unlike every teams event I have done so far, this time the teams had their own separate wave starts - yippee! Thanks in part to the salt water & wetsuit, I had (by my standards) a great swim. It was controlled, relaxed & I quickly got into a good rhythm. I also managed to swim in a relatively straight line which is something I struggle with. Got out of the water, looked at my watch & did a double take when I saw 13.51 - about 3 mins faster than I had anticipated. At this point I learnt my first lesson of the day - don't apply too much bodyglide to the back of your neck because it's very hard to grab hold of the wetsuit to take it off!
After a quick transition I was onto the bike & out of town. I was really pleased with my ride too; I felt strong & managed to 'play tag' with several guys who I would pass going up some of the inclines but then be overtaken by on the flats & downhills. I don't often pass blokes on the bike so that gave me a lift. I discovered too at this point that I had a faint headache; the dead road surface was rattling the brain a bit too much. At the turnaround, I decided to set myself of goal of getting back to T2, and effectively finishing my race, in sub-60min which I did - just! - after just about red-lining it all the way back to town. Got off the bike and ran back to rack my bike where I met R who gave me a kiss and took off on his run. He flew, running a 19.xx, the fastest run split of the mixed teams category.
I must have been in a great mood after the race; I hardly blinked when R managed to drop my bike off the top of the car! After the race we headed back to our apartment & R mentioned that he thought we may have got 3rd place in our category. So we decided to head back into Huski in time for the presentations. Once we got back to Huski, we checked the results to discover that we had finished 4th out of 15 teams – happy days!. No need to attend the presentation ceremony we thought so we decided to skip presentation & get some lunch. Once we had sat down & ordered lunch, we looked at the results again & discovered that an all mens team had been included in our division so in fact we had finished 3rd :-D :-D So we scoffed our (delicious) lunch to get to the presentation ceremony. And lucky for us, they had picked up on the mistake & we were awarded our bling - my first in my adult sporting career! We spent the rest of Saturday morning at the race HQ buying stuff in the expo & watching the rest of the racing.
I'm sure R is sick of me saying this but this is my blog so I'm going to say it again - I'm still stunned by my swim split. Looking at the results, had I done the sprint as an individual that split would have had me 10th out of the water in my AG out of 65 women! I'm still shaking my head at that...
Another 5am start on Sunday morning this time for R's race. It was so much harder to get out of bed without the adrenaline ;-) I had a lovely morning cheering, eating, drinking coffee, finding shade & melting in the sun (& did I mention eating!) with Gnome while we cheered on R, TigerAngel & others who all had great races. It was nice of R & TigerAngel to coordinate their lap timing so well ;-) In all, a really enjoyable weekend; so much so that we are already looking at booking our accommodation for next year.
So that race brought my season to an end. 3 races. 3 very different experiences. Saturday's race was THE perfect way to end the season. It has left my body in one piece (well, no worse than it was when I started the race) and my mind in a very good place. I'm itching to build (lots of) bike strength over the off-season, looking forward to my first race of next season* & to get the body strong enough to run again so I can cross a finish line myself! Woohoo!
MTD:
Swim - 16.5km
Bike - 174.4km
* Yep, it's going to be a big one ;-)
Thursday, February 18, 2010
Ready to rock & roll...
Ewen, I have absolutely no doubt that Lucky Legs could whip my ar$e!
T'was 2 nights before my last race of the season & I'm already packed, ready to go to Huski & (to my surprise!) looking forward to the race & the weekend away - not to mention the off-season!
Mon: 30mins pilates before work. Then 3.2k at swim squad. Lots of 50s & 100s tonight. I must say I'm looking forward to the off-season (7 days & counting) as I have noticed a few dodgy things creeping into my stroke due to high volume & low number of drills recently. My right shoulder is also feeling slightly grumpy. I never thought I'd say this but - bring on the drills!
Tue: Pilates, otherwise rest.
Wed: I was due to go to Pilates w/Carly but scored a last minute call-up to Easy Tiger's lair for a massage; my first in about 10 months! Ouchy. Later about 6pm I headed out for a 60min ride along the Northern Road which included 4 x 90s firm efforts which also happened to be into a head wind. 3min negative split on the return journey thanks to the tail wind. Nice :-) Gosh, I lurve riding. 24.7k/h. Av.25k/h. 15min pilates in the front of the telly later in the evening.
Thu: 30mins pilates before work. Then 1.7km swim at lunch with 3 x 300m at race pace (6.05, 5.57, 5.58). All systems are ready for launch :-)
R & I are off to Huski at lunchtime tomorrow. I'm racing the sprint on Saturday morning with Brother Mango doing the run leg. R will be racing the long course event on Sunday morning while I enjoy a (coffee) date. Should be lots of great racing on this weekend to watch - can't wait!
MTD:
Swim - 15.75km
Bike - 154.4km
T'was 2 nights before my last race of the season & I'm already packed, ready to go to Huski & (to my surprise!) looking forward to the race & the weekend away - not to mention the off-season!
Mon: 30mins pilates before work. Then 3.2k at swim squad. Lots of 50s & 100s tonight. I must say I'm looking forward to the off-season (7 days & counting) as I have noticed a few dodgy things creeping into my stroke due to high volume & low number of drills recently. My right shoulder is also feeling slightly grumpy. I never thought I'd say this but - bring on the drills!
Tue: Pilates, otherwise rest.
Wed: I was due to go to Pilates w/Carly but scored a last minute call-up to Easy Tiger's lair for a massage; my first in about 10 months! Ouchy. Later about 6pm I headed out for a 60min ride along the Northern Road which included 4 x 90s firm efforts which also happened to be into a head wind. 3min negative split on the return journey thanks to the tail wind. Nice :-) Gosh, I lurve riding. 24.7k/h. Av.25k/h. 15min pilates in the front of the telly later in the evening.
Thu: 30mins pilates before work. Then 1.7km swim at lunch with 3 x 300m at race pace (6.05, 5.57, 5.58). All systems are ready for launch :-)
R & I are off to Huski at lunchtime tomorrow. I'm racing the sprint on Saturday morning with Brother Mango doing the run leg. R will be racing the long course event on Sunday morning while I enjoy a (coffee) date. Should be lots of great racing on this weekend to watch - can't wait!
MTD:
Swim - 15.75km
Bike - 154.4km
Monday, February 15, 2010
Blog-versary
Gnome - between you & me, I don't like your chances ;-)
After posting yesterday, I realised that today is - much to my surprise - this blog's 5th birthday. The only time I keep a diary is when I travel. Otherwise even as a kid, I never kept a diary. I vaguely remember deciding to keep a diary as a kid. But I suspect the intention to do so lasted no more than an hour or two.
Soooo much has happened in the last 5 years - new relationships, ending relationships, death, moving house, injuries (!), travelling (lots!), most recently marriage :-D, and always physical activity/training of one sort or another. I find it amusing to think that this blog was set up purely to chronicle my running - haha. Like life, this blog has not turned out the way I planned. It has covered some of the darkest days as well as the brightest and I am very pleased that I have kept it come rain, hail or shine.
The last 5 years have been one heck of a ride. I'm looking forward to finding out what the next 5 will bring... :-D
After posting yesterday, I realised that today is - much to my surprise - this blog's 5th birthday. The only time I keep a diary is when I travel. Otherwise even as a kid, I never kept a diary. I vaguely remember deciding to keep a diary as a kid. But I suspect the intention to do so lasted no more than an hour or two.
Soooo much has happened in the last 5 years - new relationships, ending relationships, death, moving house, injuries (!), travelling (lots!), most recently marriage :-D, and always physical activity/training of one sort or another. I find it amusing to think that this blog was set up purely to chronicle my running - haha. Like life, this blog has not turned out the way I planned. It has covered some of the darkest days as well as the brightest and I am very pleased that I have kept it come rain, hail or shine.
The last 5 years have been one heck of a ride. I'm looking forward to finding out what the next 5 will bring... :-D
Sunday, February 14, 2010
Happy birthday to me...
Today is my 35th birthday. Far out. I have no idea where the last 20 odd years have gone. I wouldn't quite say that I'm suffering from a mid-life crisis (or perhaps celebration), but it's getting closer!
Mon: 30mins pilates before work. Then 3.25k at swim squad. A very surprising session. I didn't want to go. In fact, deciding between going to our local takeaway shop for a hamburger & chips or going to swim squad was a very tough decision to make. I really didn't want to go. But I did. And it turned out to be one of the best sessions I have ever had in the pool. I felt strong, buoyant in the water and like I was swimming well. Go figure.
Tue: 45min of butt torturing pilates w/ Carly, otherwise rest.
Wed: a day off work for a change but no rest. 3km swim at 6am. My shoulders & mind thank Coach TA for the variety in this session; it had everything from backstroke to IM medley to sculling to kicking (and, of course, lots of freestyle). I've been overdosing on freestyle lately so the variety was a nice change.
Just before 6pm I headed out for a 66min ride, from home down to the Regatta Centre with some 1min efforts along nice, quiet & flat Andrews Road, a loop around the industrial area that is part of the Nepean Tri course, before taking my life in my hands again to ride home - the first time I've ridden around the streets in Penrith. (25.03km).
Thu: strength session in the gym before work. Lots of shoulder & back work in an attempt to balance out all the freestyle I've been doing lately. 30mins pilates in the evening.
Fri: 30mins pilates, otherwise an unplanned rest day. I had planned to do the open water swim at the Regatta Centre again but arrived at the gate at 6am to find that the swim had been cancelled due to another event :-(
Sat: I left home at 5.30am to meet TigerAngel at Bobbin Head for 90mins of hill reps. It was the second time I've ridden Bobbin Head and both times it has rained - thankfully. It is so much easier / nicer riding uphill in the rain rather than in the humidity. It was lovely to catch up during our ride & over breakfast afterwards. Thanks for a lovely morning TA! 28.96k. 1:38. Av. 17.7k/h
Sun: Coach TA gave the ok to skip this session given that it's my birthday. But after the amount of food I've eaten this week, the birthday cake for morning tea...
and ahead of a birthday dinner tonight, I decided that it was probably a good idea to do it anyway. 48min bike session on the trainer (including 4 x 5min). 18.6km (av. 23.1k/h). I have had a lovely day. I'm very spoilt though I need to do lots of cycling over the next few months to make use of my new cycling shoes & 3 (!) jerseys!. Off to dinner shortly :-)
The week ahead is another recovery / taper week ahead of the sprint race (my first - hopefully!) at Huskisson next Saturday as part of Team Jelly Pants (don't ask) where I will be doing the swim & bike again & Brother Mango is running. Looking forward to racing on Saturday & then a coffee date on Sunday on Sunday morning.
MTD:
Swim - 10.85km
Bike - 129.79km
Mon: 30mins pilates before work. Then 3.25k at swim squad. A very surprising session. I didn't want to go. In fact, deciding between going to our local takeaway shop for a hamburger & chips or going to swim squad was a very tough decision to make. I really didn't want to go. But I did. And it turned out to be one of the best sessions I have ever had in the pool. I felt strong, buoyant in the water and like I was swimming well. Go figure.
Tue: 45min of butt torturing pilates w/ Carly, otherwise rest.
Wed: a day off work for a change but no rest. 3km swim at 6am. My shoulders & mind thank Coach TA for the variety in this session; it had everything from backstroke to IM medley to sculling to kicking (and, of course, lots of freestyle). I've been overdosing on freestyle lately so the variety was a nice change.
Just before 6pm I headed out for a 66min ride, from home down to the Regatta Centre with some 1min efforts along nice, quiet & flat Andrews Road, a loop around the industrial area that is part of the Nepean Tri course, before taking my life in my hands again to ride home - the first time I've ridden around the streets in Penrith. (25.03km).
Thu: strength session in the gym before work. Lots of shoulder & back work in an attempt to balance out all the freestyle I've been doing lately. 30mins pilates in the evening.
Fri: 30mins pilates, otherwise an unplanned rest day. I had planned to do the open water swim at the Regatta Centre again but arrived at the gate at 6am to find that the swim had been cancelled due to another event :-(
Sat: I left home at 5.30am to meet TigerAngel at Bobbin Head for 90mins of hill reps. It was the second time I've ridden Bobbin Head and both times it has rained - thankfully. It is so much easier / nicer riding uphill in the rain rather than in the humidity. It was lovely to catch up during our ride & over breakfast afterwards. Thanks for a lovely morning TA! 28.96k. 1:38. Av. 17.7k/h
Sun: Coach TA gave the ok to skip this session given that it's my birthday. But after the amount of food I've eaten this week, the birthday cake for morning tea...
and ahead of a birthday dinner tonight, I decided that it was probably a good idea to do it anyway. 48min bike session on the trainer (including 4 x 5min). 18.6km (av. 23.1k/h). I have had a lovely day. I'm very spoilt though I need to do lots of cycling over the next few months to make use of my new cycling shoes & 3 (!) jerseys!. Off to dinner shortly :-)
The week ahead is another recovery / taper week ahead of the sprint race (my first - hopefully!) at Huskisson next Saturday as part of Team Jelly Pants (don't ask) where I will be doing the swim & bike again & Brother Mango is running. Looking forward to racing on Saturday & then a coffee date on Sunday on Sunday morning.
MTD:
Swim - 10.85km
Bike - 129.79km
Sunday, February 07, 2010
It's raining. It's pouring...
Another week speeds past. More training but unfortunately no racing (did I just say that?). It is also time I focus on what is going into my mouth as I'm not quite comfortable with my weight right now. Last week was a bit of an ice cream anomaly. I haven't been going crazy but my weekly 'junk food' day seems to be stretching into more than one at the moment...
Mon: 30mins pilates before work. Then 3.1km at swim squad. It was a pretty crap session largely thanks to the fact that I left all my gear at home; goggles, cap, ear plugs, paddles, fins etc. Thankfully my kick board was in the car, I 'borrowed' a pull buoy from the centre & R had a spare cap & a set of goggles which either cut off the circulation to my brain & gouged my eyes out or alternatively flooded all night. So I had to improvise during the kicking and paddle sets. Ai ai ai. Still I must say that while I don't love this session, I am enjoying it a bit more now; less talk, more swimming.
Tue: 30min pilates in the AM, otherwise a rest day.
Wed: up early as usual for my swim at the pool at work at 6am. This time it was "only" a 1.5km swim due to a mini-taper for Friday's race. Included 5 x 200m (w/ hard last 50m) off 4:20. The first one was s-l-o-w (4:12) but thankfully I got faster with each one, the last being the fastest (3:57). It took me a while to warm up I think - which is hardly a surprise given that the pool is bl**dy cold.
30mins pilates w/ Carly (my physio/pilates instructor-extraordinaire) at 2pm and in the late afternoon a 60min ride along the M7 bike path including 5 x 3min hill repeats on a gusty/windy afternoon - 22.8k / av. 22.5k/h /avHR136. I slept well.
Thu: easy strength session at the gym (including pilates) at 6am. Took it very easy due to Friday night's race & feeling a wee bit fatigued.
Fri: I was due to D(eliberately) N(ot) F(inish) my first sprint distance tri at our club race tonight by DNF'ing after the swim & bike legs. I was actually looking forward to this race. If you had told me after the Oly in Canberra 2 weeks ago that one day I would actually be looking forward to a race, I would have told you to stop dreaming ;-) But this race was a bit different; a club race held at twilight & under lights for the first time.
Unfortunately a huge thunderstorm rolled in about 15mins before the race was due to start with lightening striking not too far in the distance. So the powers-that-be made the decision to cancel the swim (I guess they didn't want to fry half of the club if the lightening hit the water) and turned the race in a (run/bike/run) duathlon. Unfortunately this resulted in my DNF becoming a DNS :-( If you had told me 2 weeks ago that I would be disappointed by that outcome, I would have told you to stop dreaming again :-) The race continued as I huddled under a tent as torrential rain fell. The race was actually called off mid-bike due to the rain & low visibility. It wasn't meant to be I guess. So that left me with a rest day & very wet feet.
Sat: rest - Coach TA had given me the option to go out for a hard ride but the rain & crappy conditions but an end to that. 'Twas lovely to catch up with Mouse & NTR over dinner (*waves*)
Sun: had a 90min undulating bike ride on the program. But once again the crappy weather intervened and I did it instead on the trainer listening to podcasts whilst staring at the garage door. Ho hum, it's done. Pilates later this afternoon. 34.4k.
And Chris, this is Operation Alpine :-D
MTD:
Swim: 4.6km
Bike: 57.2k
Mon: 30mins pilates before work. Then 3.1km at swim squad. It was a pretty crap session largely thanks to the fact that I left all my gear at home; goggles, cap, ear plugs, paddles, fins etc. Thankfully my kick board was in the car, I 'borrowed' a pull buoy from the centre & R had a spare cap & a set of goggles which either cut off the circulation to my brain & gouged my eyes out or alternatively flooded all night. So I had to improvise during the kicking and paddle sets. Ai ai ai. Still I must say that while I don't love this session, I am enjoying it a bit more now; less talk, more swimming.
Tue: 30min pilates in the AM, otherwise a rest day.
Wed: up early as usual for my swim at the pool at work at 6am. This time it was "only" a 1.5km swim due to a mini-taper for Friday's race. Included 5 x 200m (w/ hard last 50m) off 4:20. The first one was s-l-o-w (4:12) but thankfully I got faster with each one, the last being the fastest (3:57). It took me a while to warm up I think - which is hardly a surprise given that the pool is bl**dy cold.
30mins pilates w/ Carly (my physio/pilates instructor-extraordinaire) at 2pm and in the late afternoon a 60min ride along the M7 bike path including 5 x 3min hill repeats on a gusty/windy afternoon - 22.8k / av. 22.5k/h /avHR136. I slept well.
Thu: easy strength session at the gym (including pilates) at 6am. Took it very easy due to Friday night's race & feeling a wee bit fatigued.
Fri: I was due to D(eliberately) N(ot) F(inish) my first sprint distance tri at our club race tonight by DNF'ing after the swim & bike legs. I was actually looking forward to this race. If you had told me after the Oly in Canberra 2 weeks ago that one day I would actually be looking forward to a race, I would have told you to stop dreaming ;-) But this race was a bit different; a club race held at twilight & under lights for the first time.
Unfortunately a huge thunderstorm rolled in about 15mins before the race was due to start with lightening striking not too far in the distance. So the powers-that-be made the decision to cancel the swim (I guess they didn't want to fry half of the club if the lightening hit the water) and turned the race in a (run/bike/run) duathlon. Unfortunately this resulted in my DNF becoming a DNS :-( If you had told me 2 weeks ago that I would be disappointed by that outcome, I would have told you to stop dreaming again :-) The race continued as I huddled under a tent as torrential rain fell. The race was actually called off mid-bike due to the rain & low visibility. It wasn't meant to be I guess. So that left me with a rest day & very wet feet.
Sat: rest - Coach TA had given me the option to go out for a hard ride but the rain & crappy conditions but an end to that. 'Twas lovely to catch up with Mouse & NTR over dinner (*waves*)
Sun: had a 90min undulating bike ride on the program. But once again the crappy weather intervened and I did it instead on the trainer listening to podcasts whilst staring at the garage door. Ho hum, it's done. Pilates later this afternoon. 34.4k.
And Chris, this is Operation Alpine :-D
MTD:
Swim: 4.6km
Bike: 57.2k
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