Gnome, I'm not sure how to answer that without offending someone who might already be in that age group ;-P
Another recovery week. They seem to come around so quickly. Though I suspect I'm recovering more from my lifestyle than any actual training I do!
Mon: rest
Tues: easy 30mins spin on the bike after work (including 4 x 30sec single leg drills). 12.3k - aver. 24.5k/h - aver C91
Wed: strength + core session in the gym before work. Nice :-)
Thur: rest - and dumplings :-)
Fri: (more) rest
Sat: what was supposed to be a 75min ride turned into 86mins ride thanks to a headwind along the M7 bike path with R. Another breakthrough ride for me; I managed to average 24k/h for the first time. It's been incredibly rewarding in the recent weeks to watch my consistency pay off as the speed slowly (finally) increases :-) 34.7k - av. 24k/h - aver C86
The day also included my hair & makeup trial for the wedding followed by a fancy dinner with R to celebrate his 40th birthday :-)
Sun: more rest. A lovely, leisurely day starting with breakfast in the sun by the river with the birthday boy :-)
MTD:
Swim: 5.0km
Bike: 158.8km
2 comments:
That is one lucky boy! Not only does he share a birthday with me, he is 5 years younger ;)
Happy belated 40th to R! He's just a spring chicken. Actually, that should be 'spring egg' - Scott is the spring chicken. Plenty of M40 age-group trophies to go for now.
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