Serious case of Mondayitis today. Really annoyed with no getting a chip time for the 9kms (actually not only did I not get a chip time, my name doesn't even make it into the online results....I'm in the print version but not in the online results - go figure)
Session with Satan at 2pm today which was an unusual combination of glute and upper body moves including:
* 3 x glute exercises I'm not even going to begin to describe
* push-ups
* (assisted) chin ups
* rotator cuff exercises,
repeated twice followed by stretches for my glutes. While the glute exercises were tough, the chin ups after the push-ups were a killer. My arms were shaking as I tried to sign my name after the session :-D
Hoping to chat to Podrunner tomorrow to see if my orthotics need an adjustment...
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