Another shoe saga for me today. D'oh. God knows what's going on; I'm not normally so "blond"* I had planned to go to the gym tonight for an upper body weights session but instead, I left my gym shoes at home. Grrrrrr. So what did I do instead - work late :-( and then came home and did 40mins of stretching :-) so it wasn't a complete loss.
Despite drinking 2+ lts of water after yesterday's massage, taking magnesium and sleeping in my skins (such a sexy look - not), my legs and in particular my adductors were feeling v. battered after yesterday's massage so I went for a walk this morning for 30mins. A v. easy session but it served it's purpose - to stretch my legs and warm up for the 40mins stretching session which followed.
My legs have loosened up considerably during the course of the day so I'm off for another run in the morning. *Yippee*
* No offence to any blonds reading. Some of my best friends are blonds, truly...
4 comments:
I think you need to buy a pair of shoes to leave in the car AT ALL TIMES so that you have something to wear when going to the gym! :-)
(Hey,,,watch it with the "blond" jokes!)
Hey Jen... great to hear about the pain free run :-) It will happen!!!
I want you to post a pic of you in your Skins and night cap ;-)
You are managing your comeback well Jen. Good to see you running without any problems.
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