My lower legs are feeling pretty beaten up today but TPC is behaving herself so I can't complain too much. Definitely heading back to the oval for tomorrow's run...
Activity: weights with Satan
Time: 5pm
Duration: 30mins
Satan has returned from her holiday so it was back to the gym tonight for a session designed to torture my core/abs...a circuit of:
* lunges;
* adductor exercise with a swiss ball;
* supine single leg extensions off a bench;
* oblique exercise using the swiss ball; and
* some other core/abs exercise using a swiss ball*,
repeated 3 times.
Tough as always - but thankfully, I've done my work while she was away; otherwise this would really have hurt! Finished with 18mins on the bike (L7, 95RPMs, 4.92kms) (that spin class is getting closer!) and 20mins of stretching.
An easy 20mins around the oval tomorrow morning followed by a much-needed massage later in the day...
* gee I have a way with words today (not)...at least I know what I mean...
3 comments:
Could be time to dig those Skins out of the closet.....
Good to see you determined to run again ;-)
Sounds like Satan was pleased to see you :)
I hope you have a lovely, lovely run in the morning.
Look, I believe you don't snore. Dean never looks so convinced when we chat about it.
Looking forward to the oval run report.
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