Found: 1 x mojo

Another week sans-program meant a relatively cruisy week & somewhat different from my usual training week -

Mon: headed out early for a short walk / shuffle-run thingy. I'm trying to focus on maintaining my core position and on striking with more of my forefoot. Its exhausting! No swim squad tonight :-))

Tue: rest - if you can call getting up at 5am to study, rest

Wed: 60mins pilates with Carly. I've now joined the "athlete's (group) program" (LOL) rather than the one-on-one session I was previously doing. Only problem is that I need to be on the train at 6am :-0

Thu: headed to the gym this morning for a playout - aka a strength session. Not a hard session; just really a play with movement patterns and variations ahead of my Cert IV prac assessment in the coming weeks. Besides, the big burly bodybuilder dudes with NFI & very unbalanced bodies were hogging the squat rack :-(

Fri: headed out early for another short walk / shuffle-run thingy. Ugly.

Sat: went to the gym mid-afternoon for another playout ;-) Slightly harder session than on Thursday but still really just playing with movement patterns and exercise progressions & regressions. Perhaps a few too many squats though...

Sun: 2 weeks since the race and I haven't looked at my bike - until today. And what a lovely way to get back on the bike; a planned 2hr ride along the M7 bikepath with my fav training buddies :-) Relatively cruisy ride with some great views ;-) though the hills made me realise that I had left my legs in the gym yesterday. Lovely day to get back on the bike & start planning the season ahead. 1:41. 39.3km. 23.3k/h av.

Unfortunately this afternoon I feel like I'm coming down with a bit of a cold so I had a nana nap. I never nana nap. The training mojo must be back ;-)

Madam Cirquey, although I have accommodation booked, I haven't actually entered my next big adventure yet. Thanks for the reminder. Stay tuned....

MTD:
Swim: 12.7km
Bike: 258.1km