How hot is it in Sydney at the moment - the only place to be in weather like this is in the pool!
Activity: swim
Time: 9am
Duration: 30mins
Mood/energy: pretty good
ITB: fine
Why do I torture myself this way ? My upper back burned for the first 500m after yesterday's weights session. I can only hope that with another 24 hours to recover, tomorrow's LSD swim won't be half as painful. The first 500m were v. bloody slow but I was able to pick up the pace for the rest of the swim.
Summary: 29.46mins; 1,250m
WTD: 4.35kms
Last session of 2005. Bring on 2006 - and a return (at some stage) to running - I say !
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