Wednesday, I headed to the gym for a GRC Pilates class at lunch. I'm glad I didn't do the Int/Adv class - I may not have noticed much of a decrease in strength during my session with Satan on Monday but I certainly did during this class. At least I know it will come back quickly :-))
This morning (Thursday) I headed out for an easy 30mins run this morning. Garmin Elektra suffered a mild stroke this morning & actually refused to turn on (& yes, she was fully charged) so I set out sans-watch. It was absolutely beautiful out there this morning - still & quite chilly actually. Despite taking a new route, I somehow managed to arrive home exactly on 6am as planned (mind you I did stop to ask someone the time at one stage…)
Despite a bit of a cough setting in over the last 48 hours, I felt soooo much better today. After Tuesday's run I was actually contemplating not doing the 9kms on Sunday. But today felt good. The spring hasn't quite returned to my step but I certainly didn't feel as flat as I did on Tuesday. According to gMaps it was about 4.9kms. I have no idea how long it took as I didn't check the time as I left the house.
Tomorrow (Friday) is going to be a big day. Up early (4.45am) to drive into the city and then another GRC Pilates class before work (!). A long client lunch (non-boozy for me 'cause I'm driving) then its the start of our next road trip. Ellie, Owly & I are heading up to The Entrance on Friday night for a weekend out of Sydney before the race on Sunday. Looking forward to a relaxing - and social - weekend !
Total for November - 43.87kms. I'm actually very pleased with that given I missed 14 days of training (due to sickness for once and not injury, LOL!)...
6 comments:
Nice work Jen - enjoy CC.
BTW try holding down the mode and reset together - then press the power button and release all 3 together - it may take 15 or 20 seconds for Elektra to wake up.
He's full of useful Garmin tips that 2P. Looking forward to seeing you at the weekend.
Have a fun weekend. And good luck with the race.
poor elktra - hope she's better for the weekend!
you and your teasing post titles ... You're just making sure people read them now aren't you ;)
Have I missed something with the heading? Did you have another wardrobe malfunction? ;)
Hi Jen, sorry for not being back to you sooner but I still need some concentration for my engish :S nd the lack of time didn´t let me do it.
Sorry to hear you were sick this days fortunately that doesn´t last for ever even when it seems like. The way back to the same strenght and fitness level takes some time to arrive, hope happens soon!
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