Move on people. Nothing to see here. Even I’m bored with the lack of variety in my program at – but if you can’t walk without pain, I suppose there isn’t too much choice in the matter.
Activity: weights with Satan
Time: 2pm
Duration: 30mins
Mood/energy: blahish
ITB report: it hurts to walk. 'Nuff said
A really tough upper body circuit consisting of:
* (assisted) chin ups (changing grips ½ way through each set)
* dumbbell shoulder press standing on disks
* reverse flyes
* bicep curls
* straight arm prone hold,
repeated 3 times. Must have done almost 20 chin-ups during the second time around. Damn near killed me.
ITB stretches, rolling pin & golf ball action & calf raises tonight.
On a positive note, I discovered last night that my uncle came 2nd in his age group at the Nepean Tri recently (claps loudly). Unfortunately he is only related to me by marriage, not blood, so I can't claim to have any genetic talent for triathlons..
2 comments:
Not boring at all Jen - I draw inspiration from you keeping on keeping on - ta :-)
put me in that basket too Jen - and incidentally, who said it was uncommon or "not right" to be walking with pain? Seems to happen with me more often than not too :)
You'll be fine with the core training you're doing at the moment. Keep that up till the end of 2005 and then look at the new year afresh!
(you had me excited with the uncle link there for a second)
Post a Comment