Super Monday

In an effort to avoid writing essays when I update, here is today's 60mins strength session with the PT:

- 5mins w/u run

- 2 x supersets (triple set really) of:
(a) 20 x bent over rows (20kg b/bell)
(b) 20 x single arm bent over rows (8kg)
(c) kick-boxing kicks against a pad - 1 kick/5sec rec, 2 kicks/5 sec rec, up to 10 kicks. This really gets the heart working!;

- 20 x bent over row (20kg b/bell)

- 20 x single arm bent over rows (8kg)

- 20 x chest press on swiss ball (6kg)

- 20 x push-ups;

- superset of:
(a) kickboxing kicks against a pad; and
(b) squat jumps,
so, eg, 1 kick/10 squat jumps, 2 kicks/10 squat jumps up to 10 kicks/10 jumps. O.M.G.

- 20 x chest press on swiss ball (6kg)

- 20 x push-ups

- stretching.

I'm going to have stacks of BS by the end of the year at this rate ;-)