Very high in fact. Last night's run was so far beyond what I had believed I was capable of - I am almost astonished by it. I thought I was only capable of doing 5kms - and only then at a push. If you'd told me on Monday that my medium run for the week would be 5kms, I would not have believed it.
Decided to have a rest day today. I was due to walk home from work tonight - takes about 1hr 10min, largely uphill and quite hard work - but with last nights run and off to see Satan tomorrow, I decided to be sensible....how boring of me !
I've been honourably discharged from the physio which was good news to end the week. Just have to keep up my stretches and strengthening exercises for my lazy glutes. 2 ultrasounds in 1 week on 2 different body parts must be some kind of record.
1 comment:
Wow! Runner's high! Great session, Jen; & very pleased that news from the physio is so good. Over an hour to walk home from work is more than just excellent..it's superb! You're on your way to higher & higher levels! LL (The Chickybabe Blogger!)
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