Upper body weights session again tonight (6.30pm). The usual dose of lat pull downs, reverse pec decks, push ups, abs and a few others thrown in for good measure. I was able to increase the weights on my first set of reverse pec decks which I'm very happy with given my shoulder problems. It's about time for a new program and I'm feeling particularly enthusiastic at the moment so I will ask Satan to prepare a new program for me over the next week.
Yet another plan re-shuffle:
Tues: rest day (swapped from Wed) *
Wed: Satan (an obstacle course no doubt)
Thur: NRG
Fri: lunchtime upper body weights session and walk home from work (1hr)
Sat: run (7kms)
Sun: rest
* I was supposed to do a (short) run tomorrow. On Thursday night at NRG, I felt a slight twinge in my right quad. I haven't felt it since then until I got off the bike in the gym tonight during my warm up. Given that Satan will have an obstacle course planned for me, its a rest week and I want to be 100% for NRG, I'll skipping this run....(yikes, I hate skipping a run - does that mean I'm addicted ??)
1 comment:
Addicted - Yup - looks that way. Keep up the great work!
Skiz
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