First run in almost 2 weeks. Not fully recovered from my cold but not far off. Did a relatively easy 3km on the treadmill at the gym tonight at 6min/km pace. Was getting a bit tired towards the end. Now I remember why I run outside - how bloody boring !! The new treadmills at the gym have individual tv screens but I couldn't watch it; it was making me a bit sea-sick :-( Shins and ITB were/are fine but I'm icing them just to be sure. Followed it up with a weights session for an hour. My new program is very long and tough - I love it ! The lunges however were very tough tonight post-run.
Tomorrow, my first spin class in almost 2 years. Yippee, bring it on !
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