Had a lunchtime session with Satan to go through my new program today. Much much tougher than the last one. We only did one circuit (and I'm supposed to 3) and I could really feel it in my back and arms already. Excellent !
I wanted to go for a 10km walk tonight to clear my head but unfortunately I couldn't leave work until late. Bugger. NRG tomorrow night, excellent - looking forward to it.
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