Feeling fabulous today.
Left home at 6.15am this morning to walk to work (1hr 4mins; approx. 8kms). An orange sunrise and another beautiful, calm and still Sydney winters morning. The view from the Harbour Bridge was magical. Nice way to start the day.
Satan @ 2pm. Managed to escape from the office at 2pm to see Satan. Satan was in fine form telling me "We have a bondage day today" as she strapped my leg into the cable machine (minds out of the gutter please boys!). My upper body got a reprieve today as my lower body copped a Satan-special circuit of:
* lunge with a knee lift
* abductor on cable machine
* adductor on cable machine
* rotator cuff exercises;
* prone hold with straight arms,
repeated twice. T'was a tough session; my legs have felt like jelly all afternoon.
I had been hoping to get out of the office at a decent hour to attend a presentation by Doug Scott, a mountaineering guru (I am addicted to all things related to Everest), but yes, you guessed it, work has got in the way yet again. Grrrrrr.
1 comment:
Hello my dear pussycat! sounds like you and Wobbly man are both full of the joys of spring. Looking forward to running with you in 13 days!!!!
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