30mins of stretching this morning.
40mins (lower body) weights session tonight followed by more stretches. Increased the weight on the plate squat machine which I will probably pay for in the morning. Fortunately tomorrow’s run is only 20mins (on grass) - followed later in the morning by an appointment with Andy the Pod. It will be interesting !
The words you choose are the seeds of your future realities
2 comments:
Oh, that thought for the day has me feeling all paranoid now. Being your a-typical male I ALWAYS say stupid things - what sort of future am I giving myself?
Hope Podrunner is able to help you.
As for the bridge bikie, it wasn't me but we did enjoy the 6.30pm session of the movie. I am so in awe of those guys. TA
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