Was due to run today but unfortunately I haven't had an opportunity to buy my new shoes so, as per Andy the Pod's instructions, no running for me today. Instead I headed out for a 45 mins walk around the Regatta Centre at the 'Riff. Easy, dead flat course. I don't think my heartrate moved much above its resting rate. Oh well, it was a beautiful, still and clear morning and it was nice to stretch my legs after yesterday's rest day.
Week in review..
A strange week:
Monday: weights (lower body)
Tuesday: run (20mins)
Wednesday: Spin (45mins) + Satan
Thursday: Spin (45mins) + massage
Friday: weights (upper body)
Saturday: rest
Sunday: walk (45mins)
Despite the fact that I only ran once (and only for 20mins), I am (surprisingly) not too fussed or frustrated. Also it was my first week of Spin x 2 (and on consecutive days) - my legs pulled up every well. Happy gal !
The week ahead.....
Will be another strange one as I slowly break-in my new shoes and orthotics...
Monday: walk + calf/glute exercises - my gym is closed :-(
Tuesday: Spin (45mins)
Wednesday: Satan
Thursday: Spin (45mins)
Friday: weights (upper and lower body)
Saturday: rest
Sunday: run (I hope). Must remember to pack beanie & gloves next weekend...
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