Yum cha !

This is why I run - yum cha with my girlfriends on a Sunday afternoon...sensational!

Rest day yesterday consisted primarily of lots of food and lots of sleep ! However strangely I always feel worse after my rest day - heavier, slower, just plain crap. However it was another pain-free run so I can't complain too much ! Relatively easy 30mins on the first half of the MiniMos course with only two small rises. It was a little interrupted - first I stopped to stretch, then to blow my nose and then a woman stopped me to ask for directions. It's so nice to be able to run without pain. I will never take it for granted after the problems I've had over the last few months.

Week in review...
Another strange week. Great on the exercise front - first time running 3 x p/wk pain free in a very long time. Not so good on the food front.
Monday: weights (legs)
Tuesday: run (25mins)
Wednesday: spin (45mins)
Thursday: run (25mins) + Satan
Friday: spin (45mins)
Saturday: rest
Sunday: run (30mins)

The week ahead....
Another strange week (and thankfully the last before the end of the financial year). Training this week will be somewhat interrupted by GC but I'll have to make up for it jumping around like a madwoman next Sunday:
Monday: weights (legs)
Tuesday: run (25mins)
Wednesday: spin (45mins) + Satan
Thursday: run (28mins)
Friday: rest - early flight to Brisbane; gossiping, laughing, eating, drinking and pom pom making with Owl, Skizzik and Cirque
Saturday: run (35mins)
Sunday: GC ! Can't wait !