I was spotted today sans-CR gear ! Attended a breakfast function this morning. At the end, a woman approached me with a familiar face that I just couldn't place. Turns out it was CR Koala who lives not too far from my place. Talk soon turned to Tuesday afternoon runs around the lower north shore.....
I managed to escape from work (which is still manic) at 2pm to do an upper body weights session at the gym:
* single arm lat pull downs
* (machine) reverse flyes
* seated row
* single arm biceps curls (20reps @ 6kg - woohoo !!)
* single arm tricep pushdowns
* external + internal rotator cuff moves; and
* ab stuff,
2 sets of each. It's been a while since I've done this program so it was v. interesting to see how much stronger I've become during that time (v.!). A great session which I really enjoyed - and when combined with dinner with my girlfriends tonight and Mr Jen's great work-related news leaves me a v. happy gal at the end of what has been a pretty ordinary week. Happy days.
4 comments:
Nice one Jen. What a great way to finish the week.
OK, so what's the news??
sfG
It has been a pretty oridnary week hasn't it - you and me both! So ggod to hear things have picked up for you. I'm feeling much better too! BTW, you can't keep us hanging like this......what's the news?!!!
What a nice end to the week - however, have I missed something about the work news??
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