Normal transmissions will resume once clients stop removing things which have been on their desks or in their in-boxes for 3 months, sending it to me & expecting it to be finalised by COB Friday :-)
40mins hilly run around the hood at 4.45am this morning - 6.33k (av 6:19m/k). Felt very flat - perhaps 're-hydrating' with red wine & coffee (but no water) after getting home from work last night was not the best idea....
MTD: 78.26k
1 comment:
You put water in your coffee don't you? And red wine is soooo good for the heart.
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