Thursday 4 May - enter the sandman...
Rest day
8 hours sleep (about twice as much as I normally get) left me feeling v. cheery & energised today. Unfortunately (or maybe it was fortunate) that today was a rest day.
Friday 5 May - my chin is doing fine thanks...
Activity: run
Time: 5.50am
Distance: 5.22kms
Aver pace: 5.46min/km
MTD: 11.24kms
A flat run near home. Right knee isn't happy. Thankfully my left knee, piriformis & chin all are...
Edit: Luckily my day ended on a much higher note with a visit to the Lindt cafe with some of my fav. CRs followed by dinner in the Rocks with our visitors, Minersrun, Portrunnr, Tesso as well as locals JD, The Owl, Mr & Mrs Lulu and GG. A wonderful night with a great group of people!
7 comments:
Jen - that is not a whole lot slower than you ran last Saturday, maybe you should back it off a bit till the hurty bits clear up?
Just a suggestion ;-)
Rest that chin up so you can wag it later! See you this evening :)
What would we have toalk about without sore bits ;-) See you Saturday!
I'll do my best to cheer up that unhappy right knee of yours tonight.
Not too much chin wagging tomorrow Jen. Just pom-pom waving.
Tell that knee to bugger off! I have one of those pesky knees, too. Have a great weekend, Jen!
If you can get 8 hours sleep then you can clearly bill another two chargeable hours per day.
Good luck with the niggles.
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