Um. I wasn't quite honest in my post on the weekend. I had an 'incident'. It's too embarrassing to tell the full story. Suffice to say - I fell off my bike. My knee took most of the impact - yes, THAT knee. It's fine. Just a bit of skin missing & a lovely bruise (which I "enhanced" when I bumped it on the bus on Monday morning).
The reason for the disclosure is that my lower back was rather tight on Monday but thankfully I had a wheel alignment planned with Saint Andrew on Monday night who gave me "the look" when I told him about the 'incident'. Apart from my back, I pulled up really well after Sunday's LSD run. Saint Andrew also gave me the results of my "progress evaluation" last Thursday. It's all good - or at least on the improve. Happy days :-)
Today (Tuesday) I had a 40mins run on the plan. With doing so much slow stuff lately, I feel like I only have one speed so I decided to pick up the pace just a tad & take a more "rolling" route around the 'hood. Had a lovely time - no niggles - legs turned over nicely - happy days :-)
Distance: 6.72kms
Duration: 40:11mins
Aver pace: 5.58min/km
Total for May: 91.18kms *grins widely*
I'm back baby!
7 comments:
At least you have St Andrew to hold you lot together up there!
I certainly hope it was just an "incident" and you haven't done any damage to the red paintwork ... oh, or yourself of course ...
How come this is the first we've heard about this??? >;)
Ok, just the same as me... hate it.
But Jen let's face it, we can overcome this type of incidents, and much more, can't we??
Nice totals for the month!!
Great monthly total... you sure are back. You'll be flying past the 100 in June :)
War wounds are good. I am very proud of my 6Foot scars.
Hope the bike came out of it as well as you did Jen ;-)
Yay, go the 100+ for June!
Yes big total Jen. Well done. I know your back when I feel lazy after reading your blog. :)
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