Headed out for another 30mins run this morning. Finished with 5.21kms in 30:05min (aver 5:46min/km). Woohoo. No niggles; I felt strong & the pace pretty comfortable. Happy happy days!
You are ON FIRE kinder! Thanks for chekcin' up on me, I'm ok, just insanely busy... training's taken a backseat which might be interesting come Noosa next week!
I wondered where go girl got to - haven't seen her around the Clean Streets, so figured she must still be injured, and perhaps building Casa Natalia...
13 comments:
Thats great news Jen.
Super !
ooo that is fast!! good to hear its pain free!
You are ON FIRE kinder! Thanks for chekcin' up on me, I'm ok, just insanely busy... training's taken a backseat which might be interesting come Noosa next week!
Very good no pain!
Geez Jen - I'm going to have to get the racing flats out to stay in front of you.....
Nice work matey ;-)
Yay Jen! That's great news about the no niggles. Maybe its because you were running a little faster?
MORE non-niggle runs?!? We'll have you fighting fit for CC after all! ;)
I wondered where go girl got to - haven't seen her around the Clean Streets, so figured she must still be injured, and perhaps building Casa Natalia...
you're in for some good times very soon.....
sub 6 min/kms?
now thats crazy talk!
well done mate.
hope u have another no niggles week.
Great to hear no niggles. I was cursing that I couldn't get Buster's auotograph on my CR hat.
Very good news.
Post a Comment