Well after the excitement of last Sunday, I feel pretty bummed at the end of this week. My knee/glute problem isn't getting (much) better (after Thursday's run I was feeling much more positive about it - but it has improved since last Sunday). Also thanks to a "technical problems" the net times for last weeks race aren't available until tomorrow (gun time was 55.04). Grrr.
The week in summary:
Satan - 2
Spin - 1 (30mins)
Walk - 1 (1hr 12mins)
Runs - 2
Massage - 1
Witchdoctor - 1
"The Program"
With 11 weeks ago, the intention is to start building this week. After this morning's run, I'm not feeling v. confident/relaxed right now (amazing how much your running can impact on your general mental state...deep breaths Jen):
Monday - Satan
Tuesday - run (30mins) + massage
Wednesday - Satan
Thursday - run (40mins)
Friday - 2 x 30mins spin classes + CR drinks
Saturday - rest (recovery from CR drinks)
Sunday - 50min run with the Owl at the Bay
Fingers crossed and lots of stretches will be the order of the week...
4 comments:
Try not to stress Jen. You still have heaps of time and you have a lot of experts and expertise on hand. Hmm...I haven't heard from Zen Jen for a while. Time to channel her d'you think?
Man that sounds like a hard week! I didn't notice any Lindt cafe sessions though...best you try to work in one of those at least!
Plenty of time there Jen, no need to worry yet.
Good thing to keep up the spin classes, I reckon they'll do wonders for your running.
Hang in there Jen. It'll come.
Jen_with attitude will win.
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