Pretty much sums up how I feel today. Woke up with a really sore throat. Work is feral.
Session with Satan at 2pm. Upper body session consisting of:
* push/pull things on the "danger Will Robinson" machine
* tri pushdowns
* single arm reverse flyes
* squats with medicine ball
* rotator cuff stuff
* another exercise I can't remember right now,
repeated twice. More stretches to follow, particularly for my glutes.
I've got an interval session on the program for tomorrow but I'll see how I feel when I wake up. I want to run tomorrow but I'd prefer to knock it on the head quickly. Will see how I feel in the morning.
1 comment:
Guess who else got their birthday under the radar? Heh. :) I hope you feel better for tomorrow, keep at it!
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