Sorry about the pun.
A rest day today - except for a follow up visit to the physio regarding my ITB. I've had no pain/niggles/problems for 5 days now so I've been honourably discharged and am (to steal the lyrics from a bad country song) "on the road again" (slowly of course!). Happy days. I am however under instructions from the physio to continue with my glute exercises and stretches (my physio is also going to chat to Satan so that my training with her focuses on these issues) because he suspects that if I don't, my child-bearing hips, Q-angle and lazy glutes are going to continue to conspire against me.
So with that happy news, Operation 21/31 is now underway. An easy and short run on Saturday to test out the ITB and then slowly but surely build for the Half. I'm really excited about the Half - I'm looking forward to the journey...
2 comments:
Hi Jen - a decidedly blah feeling cj here! (bit scarey to think I'm running a marathon in just over a week's time) When is the half marathon? I am looking forward to visiting Lindt cafe - I mentioned it to Carolyne (Flashduck) over coffee today - she thinks its a great idea too! So if nothing else I have to get better for that! Another ITB sufferer - you poor thing, but there is a running life after ITB problems so hang in there and do your stretches - they are important!
Good to read you're back on track.
Operation 21/31 is almost there - soon to be 'mission accomplished'!
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