Well after a fantabulous Christmas Day, this morning I had a lil sleep-in and then headed down to the Regatta Centre to work off some of the Christmas cheer I am now carrying around ;-)
Did an easy 5kms run (31:25min/aver 6:15m/k) in my new shoes that Santa kindly delivered followed by an even easier 40mins on the bike. I've pulled up extremely well after Quarry Road on Sunday - no niggles - no DOMS. Happy days :-)
MTD: 85.9kms
Back to the couch - gotta love the Boxing Day test!
3 comments:
And I spent the day rearranging the study/guest room (aka Jen's room). No excuses now !
Well then "Miss No-Doms" no excuse not to do the full Black Stump then is there :-)
That's great to hear. No niggles is the best Christmas present you could have.
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