I had a weights session with Satan at lunch today in the gym today (for the last time). The same glute/hamstring/core/balanced focus as last time. I was/am clearly tired - I just couldn't balance properly or consistently today. My gym membership actually expired today so in future I'll be doing hour long sessions with Satan in a park not far from my office on Wednesday mornings. I'm looking forward to getting out of the gym - but given my sessions with Satan are normally only 30mins, it's going to be, um, challenging to say the least!
A late night working (at home) last night meant that I was no chance of getting out for a run this morning. So I left the office a bit early today (taking more work home) in order to head out for a run before (Baked) dinner (Wednesday). An easy 30mins to stretch the legs out after my lil adventure on Sunday & yesterday's massage. Legs are feeling a bit beaten up and tired tonight - mind you, I've had very little sleep the last few days & have never gone for a run after doing a session with Satan... Finished with 4.99kms (WTF!) in 30.22mins (aver 6.04mins/km). I'll wait another day or two before deciding what adventure this weekend will bring.
And Tesso, Robbie was looking good, albeit tired, the last time I saw him. Though I'm sure he's not too worn out for you ;-)
MTD: 34.42kms
3 comments:
Nice work Jen - sounds like 5k to me ;-)
Good to keep the leggies turning over between weekend adventures.
Maybe we should tell Robbie about teabags or cucumber on the eyes trick ;-)
An hour with Satan sounds loooooooong!
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