Friday morning I headed out in the light drizzle just after 5am for an easy 40mins around the hood. My tib-posts (both) were pretty tight today - stoopid things. It felt like really hard work but it's been a tough week - emotionally in particular- so it has no doubt taken a toll.
Finished with 6.34kms in 41:04mins (aver 6.28mins/km). Shite that's my long run pace. What can I say - its been a tough week.
A couple of hours of dancing - first at our work Christmas party & then later in the pub when I caught up with Ellie, Owly, Sparkie, Chonky, Rags & Rags Jnr - rounded out a tough week nicely.
Not sure what to do about my long run tomorrow given how my tib-posts were feeling yesterday - might go & lie on the couch in front of the cricket & contemplate it ;-)
MTD: 40.76kms
4 comments:
Hope the stoopid tib-posts feel better and you can do a nice long run. It must have been the dancing that did it!
my head still hurts :)
but my tib posts are fine - hope yours get better soon...
2 hours of dancing definately counts as a long run :)
:0 :) :)
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