I pulled up very well after Sunday's adventure. Very little DOMS - only the ligaments/tendons/bits around my ankles are a bit sore (the right in particular). Not surprisingly given it was my first - and longest - trail run since, dunno, maybe W2G...
This morning it was back on the bike for an interval session while watching the Monaco HIM (thanks Miners) -
5mins warm up
7 x 3mins effort/1.30mins recovery
5mins cool down
Total: 41.30mins
RIP B.
5 comments:
glad you're not too sore missy. That was a big weekend you put yourself through.
So were you inspired by the hills in the Monaco race? Have you gone back and catalogued all Robbie's songs into Queen rip-offs and Elton Rip-offs yet?
Glad to hear all is well in the leggies department Jen - it's not unusual to be a bit sore around the ankles when recommencing trail running - condolences re: B.
yep - its pretty scary.
but i think you are doing a pretty good job of carpe diem-ing :)
Sooooo, how was young Robbie????
Good news on the recovery after this great effort :D
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